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Your Instructors - Your Guides
Tristan – The Zen Mistress
Tristan – The Zen Mistress
Tristan – The Zen Mistress
PILATES AND YOGA INSTRUCTOR
REHABILITATION
Tristan has a long history of combining holistic exercise methods to focus on movement designed to elongate, strengthen and restore the body to balance. With 17 years of experience, first qualifying with Trifocus Pilates method (2008) and then Basi (2012).
During this time, she became interested i
PILATES AND YOGA INSTRUCTOR
REHABILITATION
Tristan has a long history of combining holistic exercise methods to focus on movement designed to elongate, strengthen and restore the body to balance. With 17 years of experience, first qualifying with Trifocus Pilates method (2008) and then Basi (2012).
During this time, she became interested in deepening her knowledge of body mechanics and conditioning to further assist her students and to enhance her own skills. This led her to enrolling in her first Yoga Vinyasa 500 RYT certification course. (Living Yoga 2012 & 2020)
Her expertise extends from joint replacements to spinal injuries, alongside everyday minor ailments. Yet, amidst her therapeutic work, she leads dynamic classes focused on overall fitness.
Tristan loves - Exploring personal growth and getting creative with writing, painting and photography. And my dogs!!
No one knows - I love to travel! "to travel is to live"
Nicole – The Flexpert
Tristan – The Zen Mistress
Tristan – The Zen Mistress
PILATES INSTRUCTOR | REHABILITATION STRETCH THERAPIST
Nicole is a wife, mom and overall busy body! She has been instructing Pilates since 2018 and understands the challenges and barriers people often face when it comes to movement and exercise. Nicole loves going back to basics and through Pilates hopes to guide clients in reconnecting with their body and rediscover the joy of movement.
Sarah - The Gentle Guide
Tristan – The Zen Mistress
Natasha - The Poise Perfectionist
PILATES INSTRUCTOR | REHABILITATION | SOCIAL MEDIA MANAGER
Wife and mom to her son and two furbabies. Completed her Trifocus Pilates Comprehensive Equipment and Matwork Class and Basic Biomechanics Course in 2011.
Sarah is passionate about Pilates as I feel it truly is a way of helping clients to move better, feel stronger, and help to al
PILATES INSTRUCTOR | REHABILITATION | SOCIAL MEDIA MANAGER
Wife and mom to her son and two furbabies. Completed her Trifocus Pilates Comprehensive Equipment and Matwork Class and Basic Biomechanics Course in 2011.
Sarah is passionate about Pilates as I feel it truly is a way of helping clients to move better, feel stronger, and help to alleviate pain. I enjoy creating mindful, varied workouts tailored to all fitness levels, focusing on core strength, flexibility, and posture. "My absolute favorite part of what I do is the connection I get to make with my wonderful clients and colleagues".
Sarah loves - taking afternoon naps
No one knows: She really enjoys watching all of the "Real Housewives" series and love celebrity news
Natasha - The Poise Perfectionist
Natasha - The Poise Perfectionist
Natasha - The Poise Perfectionist
PILATES INSTRUCTOR
Don’t let her size fool you — this perfectionist powerhouse brings precision, passion, and energy to every class. Known for her flawless cuing and deep love for Pilates, Natasha embodies the saying “dynamite comes in small packages.”
Her attention to detail and commitment to excellence inspire every client to move better, feel stronger, and fall in love with the practice.
Papama - The Transformation Titan
Natasha - The Poise Perfectionist
Papama - The Transformation Titan
With a calm presence and a powerhouse approach, Phapama blends Functional Fitness, HIIT, and mindful movement to deliver results you see and feel from day one. His sessions challenge the body while grounding the mind — a perfect balance of strength and serenity.
Gentle in manner but fierce in purpose, his aura lifts the energy of every room he enters. Get ready to transform.
Marishka - Gravity Whisperer
Natasha - The Poise Perfectionist
Papama - The Transformation Titan
Marishka began her yoga journey in 2020 and is qualified in Hatha, Aerial and Yin Yoga, Yoga Therapy, and Pilates. As an MBA graduate working in the corporate world, she understands the importance of cultivating balance in life.
From personal experience, she believes that yoga has the life changing ability to heal the mind, body and spirit
Marishka began her yoga journey in 2020 and is qualified in Hatha, Aerial and Yin Yoga, Yoga Therapy, and Pilates. As an MBA graduate working in the corporate world, she understands the importance of cultivating balance in life.
From personal experience, she believes that yoga has the life changing ability to heal the mind, body and spirit from past traumas and limiting beliefs. Her classes are focused around creating a mindful, sustainable practice that builds the body and nourishes the soul.
Instagram: appalz_
Megan – The Strength Sculptor
Megan – The Strength Sculptor
Megan – The Strength Sculptor
With over 15 years of experience in the fitness and wellness industry, Megan is the passionate founder of MD Pilates, after her daughter was born she wanted to create an "ät home" boutique feel but with exceptionally high standards but still keeping a playful, fun and open space.
She is dedicated to unlocking true body performance. Spec
With over 15 years of experience in the fitness and wellness industry, Megan is the passionate founder of MD Pilates, after her daughter was born she wanted to create an "ät home" boutique feel but with exceptionally high standards but still keeping a playful, fun and open space.
She is dedicated to unlocking true body performance. Specializing in tailored, results-driven training, combining deep expertise with a personalized approach to help clients move better, feel stronger, and live more empowered lives.
Through a focus on core strength, alignment, and mindful movement, Megan works with individuals of all levels to break through physical limitations and achieve lasting transformation. Whether you're recovering from injury, building athletic performance, or simply aiming to feel your best, Megan offers the space where your body’s full potential is discovered—one movement at a time. Yet, her favorite part is forming long lasting connections with her clients and creating a space where her instructors feel at home and recognized for their extraordinary abilities .
Megan Loves- Her family, especially her daughter, travelling and trying out new foods!
No one knows - She has a problem with Bubble Tea. Conspiracy Theorist . Doesn't like hugs but craves hugs.
Lorraine - Studio Counsellor
Megan – The Strength Sculptor
Megan – The Strength Sculptor
Counselling sessions are available during the week on Tuesdays and Fridays and emergencies are arranged directly
Lorraine specializes in Counselling Services for
- Depression,
- Anxiety,
- Anger Management,
- Grief,
- Loss,
- Trauma,
- Crisis,
- Stress, Burnout,
- Relationship, Couples,
- Cancer, Palliative Emotional Support,
- Career, Work Pressure, Financi
Counselling sessions are available during the week on Tuesdays and Fridays and emergencies are arranged directly
Lorraine specializes in Counselling Services for
- Depression,
- Anxiety,
- Anger Management,
- Grief,
- Loss,
- Trauma,
- Crisis,
- Stress, Burnout,
- Relationship, Couples,
- Cancer, Palliative Emotional Support,
- Career, Work Pressure, Financial difficulties,
- Life Skills, Self-Development, Reminiscence Therapy,
- Teen Coaching, Counselling Support for Children (7 yrs & above),
- Group Trauma Debriefing & any other General Counselling needs.
Holistic Counsellor Reg with Counselling Association of SA (ASCHP)
@Care Talk Therapy & Counselling