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YOUR FOUNDATION TO MOVE BETTER, FEEL STRONGER, & LIVE CALMER
ASSESSMENT
Every new journey begins with a Private Assessment, where we get to know you — your body, goals, and movement patterns. This ensures your Pilates path is perfectly designed to support your strength, balance, and well-being.
GROUP MAT CLASSES
MAT PILATES ESSENTIAL
MAT PILATES ESSENTIAL
MAT PILATES ESSENTIAL
Foundational, precise, and deeply effective. Using just your body weight and controlled movement, Mat Pilates strengthens the core, refines posture, and improves overall mobility. Ideal for all levels.
8 people per Class
PILATES BURN & SCULPT
MAT PILATES ESSENTIAL
MAT PILATES ESSENTIAL
Pilates Burn & Fit is your high-intensity, full-body workout that blends the precision of Pilates with the power of functional fitness. Designed to boost your metabolism and build real strength, this class uses heavier weights, dynamic resistance, and cardio-inspired flow sequences to keep your heart pumping and muscles burning.
Every ses
Pilates Burn & Fit is your high-intensity, full-body workout that blends the precision of Pilates with the power of functional fitness. Designed to boost your metabolism and build real strength, this class uses heavier weights, dynamic resistance, and cardio-inspired flow sequences to keep your heart pumping and muscles burning.
Every session delivers that signature MD burn — controlled, powerful, and deeply satisfying.
8 people per Class
PILATES STRENGTH FLOW
MAT PILATES ESSENTIAL
PILATES STRENGTH FLOW
Pilates Strength & Flow is designed to redefine your limits — combining the precision of Pilates with the intensity of functional strength training. This class focuses on building real strength, using heavier weights, resistance bands, and dynamic sequences that challenge both your body and mind.
Expect slow, controlled movements that igni
Pilates Strength & Flow is designed to redefine your limits — combining the precision of Pilates with the intensity of functional strength training. This class focuses on building real strength, using heavier weights, resistance bands, and dynamic sequences that challenge both your body and mind.
Expect slow, controlled movements that ignite deep muscle engagement, increase endurance, and sculpt lean, powerful definition. Each session flows seamlessly — merging power, breath, and rhythm into a full-body workout that leaves you feeling strong, centred, and alive.
4 people per Class
STRETCH & BREATHWORK
MAT PILATES ESSENTIAL
PILATES STRENGTH FLOW
This gentle, grounding class blends deep stretching with guided breathwork to release tension, improve mobility, and calm the nervous system.
Expect slow, intentional movement, longer holds, and focused breathing techniques designed to:
• Increase flexibility
• Reduce stress and mental fatigue
• Improve posture and circulation
• Support r
This gentle, grounding class blends deep stretching with guided breathwork to release tension, improve mobility, and calm the nervous system.
Expect slow, intentional movement, longer holds, and focused breathing techniques designed to:
• Increase flexibility
• Reduce stress and mental fatigue
• Improve posture and circulation
• Support recovery and overall wellbeing
Perfect for all levels, this class is ideal if you’re feeling tight, overwhelmed, or simply craving stillness in motion.
🧘♀️ No intensity. No rush. Just
FUNCTIONAL FITNESS
FUNCTIONAL FITNESS
FUNCTIONAL FITNESS
Where Pilates meets performance. A powerful blend of strength, endurance, and flexibility training designed to build a capable, resilient body.
8 people per Class
BARRE CLASSES
FUNCTIONAL FITNESS
FUNCTIONAL FITNESS
Grace in suspension. Flow through Pilates sequences supported by silks, building deep strength and fluid mobility while you float in mindful control.
8 people per Class
GROUP EQUIPMENT CLASSES
EQUIPMENT ESSENTIALS
EQUIPMENT IGNITE
EQUIPMENT IGNITE
Experience the art of movement on the Reformer and Chair. Dynamic and sculpting. Work with resistance, precision, and flow on the Reformer to tone, strengthen, and lengthen the entire body.
4 people per Class
EQUIPMENT IGNITE
EQUIPMENT IGNITE
EQUIPMENT IGNITE
Equipment IGNITE is MD Pilates’ signature high-energy reformer-based class designed to challenge your strength, endurance, and control. Expect dynamic sequences, resistance training, and flow-based movement patterns that will sculpt, tone, and transform your entire body.
Every class combines classical Pilates principles with modern athleti
Equipment IGNITE is MD Pilates’ signature high-energy reformer-based class designed to challenge your strength, endurance, and control. Expect dynamic sequences, resistance training, and flow-based movement patterns that will sculpt, tone, and transform your entire body.
Every class combines classical Pilates principles with modern athletic conditioning — using reformers, weights, resistance bands, and jumpboards to create that unmistakable MD burn. You’ll sweat, shake, and smile as you push past limits and discover how powerful mindful movement can be.
4 people per Class
AERIAL SILK PILATES
EQUIPMENT IGNITE
AERIAL SILK PILATES
Aerial Silk Pilates uses a soft suspended hammock to support and challenge the body through controlled Pilates-based movements. The silk assists with balance, deepens stretches, and allows for precise strength work with reduced joint impact.
This class focuses on:
• Core strength and stability
• Spinal decompression and posture
• Full-bod
Aerial Silk Pilates uses a soft suspended hammock to support and challenge the body through controlled Pilates-based movements. The silk assists with balance, deepens stretches, and allows for precise strength work with reduced joint impact.
This class focuses on:
• Core strength and stability
• Spinal decompression and posture
• Full-body toning
• Controlled mobility and alignment
Expect a grounded, flowing class that feels both strengthening and freeing, with moments of light inversion to lengthen the spine and release tension.
Suitable for all levels. No prior aerial experience needed.
AERIAL YOGA
EQUIPMENT IGNITE
AERIAL SILK PILATES
Aerial Yoga blends traditional yoga postures with the support of a suspended silk hammock, allowing you to move, stretch, and invert with greater ease and confidence.
This class emphasizes:
• Deep stretching and flexibility
• Breath-led movement
• Nervous system regulation
• Stress relief and relaxation
The silk supports the body in poses
Aerial Yoga blends traditional yoga postures with the support of a suspended silk hammock, allowing you to move, stretch, and invert with greater ease and confidence.
This class emphasizes:
• Deep stretching and flexibility
• Breath-led movement
• Nervous system regulation
• Stress relief and relaxation
The silk supports the body in poses that may feel challenging on the mat, creating a sense of lightness and space while encouraging mindful movement and calm.
Perfect for all levels, especially those seeking a gentle yet expansive practice.
SPECIALISED
PRIVATE
STRETCH & BREATHWORK
PARTNER (DUO)
Personalized precision. One-on-one sessions tailored entirely to your body, goals, and alignment — perfect for focused correction and progress.
PARTNER (DUO)
STRETCH & BREATHWORK
PARTNER (DUO)
Shared motivation, tailored attention. Train alongside a partner in a semi-private environment that blends personal coaching with inspiring energy.
STRETCH & BREATHWORK
STRETCH & BREATHWORK
STRETCH & BREATHWORK
This one-on-one Stretch & Breathwork session is a deeply restorative experience designed to release tension, improve mobility, and reset your nervous system. Guided through slow, intentional stretches and conscious breathing techniques, your body is supported into ease while your mind softens into calm.
Perfect for recovery days, stress r
This one-on-one Stretch & Breathwork session is a deeply restorative experience designed to release tension, improve mobility, and reset your nervous system. Guided through slow, intentional stretches and conscious breathing techniques, your body is supported into ease while your mind softens into calm.
Perfect for recovery days, stress relief, injury support, or simply carving out space to breathe, each private session is tailored to your body’s needs, posture, and energy on the day.
Benefits include:
• Improved flexibility and joint mobility
• Reduced muscle tension and stiffness
• Enhanced breathing capacity and circulation
• Nervous system regulation and mental clarity
• A grounded, relaxed sense of wellbeing
Ideal for all levels. No experience required. Just arrive as you are and let the breath do the work 🌿
PERSONAL TRAINING
PRE- & POSTNATAL PILATES
STRETCH & BREATHWORK
Work one-on-one with your trainer to improve endurance, tone muscle, and enhance mobility — all while maintaining mindful form and control. Whether your goal is performance, weight management, or total-body transformation, we create a program that delivers results with balance and intention.
ONLINE
PRE- & POSTNATAL PILATES
PRE- & POSTNATAL PILATES
Luxury Pilates, anywhere. Train live with your MD Pilates instructor from the comfort of your home — with the same precision, energy, and care as in-studio.
PRE- & POSTNATAL PILATES
PRE- & POSTNATAL PILATES
PRE- & POSTNATAL PILATES
Gentle yet empowering. These sessions are designed to support mothers through all stages — building strength, maintaining stability, and restoring the body safely before and after birth
REHABILITATION & RECOVERY
REHABILITATION & RECOVERY
REHABILITATION & RECOVERY
Mindful movement designed for healing. Ideal for those recovering from injury, surgery, or chronic pain, these sessions improve mobility, restore alignment, and rebuild strength under expert guidance.
SERVICES
STRETCH THERAPY
MASSAGE WITH DRY CUPPING
MASSAGE WITH DRY CUPPING
Your body’s reset ritual. Assisted stretching and guided breathwork to release tension, increase flexibility, and restore calm.
MASSAGE WITH DRY CUPPING
MASSAGE WITH DRY CUPPING
MASSAGE WITH DRY CUPPING
Recovery redefined. A fusion of therapeutic massage and cupping to release deep tension, boost circulation, and restore balance
INFRARED SAUNA
MASSAGE WITH DRY CUPPING
INFRARED SAUNA
Where Pilates meets performance. A powerful blend of strength, endurance, and flexibility training designed to build a capable, resilient body.