OUR PILATES OFFERINGS
ASSESSMENT
The best way to get started is with an assessment session taking you through mat and large and small equipment Pilates. It is a 50min private class and only costs R300, the instructor will then help guide you in the best combo of classes to suit you and your budget.
REFORMER PILATES
Strength, control and flow. Build long, lean muscles while improving posture, balance, mobility and alignment.
MAT PILATES
MAT PILATES
Functional movement that challenges your core, improves flexibility and supports everyday life.
BARRE
MAT PILATES
A Beautiful blend of ballet-inspired movement and Pilates for Strength, grace and endurance.
AERIAL YOGA
Defy Gravity. Improve strength, flexibity and confidence in a fun and supportive environment.
CORE FIT
Improve your strength and endurance with fun, interactive HIIT Classes with Phaphama.
PRIVATE PILATES
DUO & TRIO SESSIONS
DUO & TRIO SESSIONS
One-to-one sessions designed around your body, your goals and your unique needs.
DUO & TRIO SESSIONS
DUO & TRIO SESSIONS
DUO & TRIO SESSIONS
Train with a friend or loved one. Shared motivation, individual attention and more fun.
RESTORATIVE & REHAB
DUO & TRIO SESSIONS
RESTORATIVE & REHAB
Gentle, therapeutic movement to support recovery, release, tension and restore balance.
Looking for space to do events or your own class?
Contact us to let us know what you looking for, whether it be starting your own class, baby showers, bridal showers or your own event.