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STRONG BODIES. CALM MINDS. CONNECTED COMMUNITY
PILATES
Thoughtful movement, intelligent programming and real results that last.
OUR PILATES OFFERINGS
REFORMER PILATES
Strength, control and flow. Build long, lean muscles while improving posture, balance, mobility and alignment.
MAT PILATES
Functional movement that challenges your core, improves flexibility and supports everyday life.
BARRE
A Beautiful blend of ballet-inspired movement and Pilates for Strength, grace and endurance.
AERIAL YOGA
Defy Gravity. Improve strength, flexibity and confidence in a fun and supportive environment.
CORE FIT
Improve your strength and endurance with fun, interactive HIIT Classes with Phaphama.
PRIVATE PILATES
One-to-one sessions designed around your body, your goals and your unique needs.
DUO & TRIO SESSIONS
DUO & TRIO SESSIONS
DUO & TRIO SESSIONS
Train with a friend or loved one. Shared motivation, individual attention and more fun.
RESTORATIVE & REHAB
DUO & TRIO SESSIONS
DUO & TRIO SESSIONS
Gentle, therapeutic movement to support recovery, release, tension and restore balance.
WHO WE SUPPORT
Whatever your stage, your story or your goal - Pilates meets you there.
INJURY REHABILITATION TEENS
PRE & POSTNATAL SENIORS
ATHLETES BEGINNERS
We are here to support you.
ALL LEVELS
INTELLEGENT PROGRAMMING
PERSONALISED ATTENSION
Beginners to advanced
PERSONALISED ATTENSION
INTELLEGENT PROGRAMMING
PERSONALISED ATTENSION
Small Classes. Real Focus
INTELLEGENT PROGRAMMING
INTELLEGENT PROGRAMMING
INTELLEGENT PROGRAMMING
Safe, effective and purposful
EVERY BODY WELCOME
EVERY BODY WELCOME
INTELLEGENT PROGRAMMING
Rehab, pre & postnatal, seniors & teens.
COMMUNITY FIRST
EVERY BODY WELCOME
COMMUNITY FIRST
Move together.
Feel supoorted