MD PILATES
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  • PILATES
  • WELLNESS & BEAUTY
  • THE TEAS
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MD PILATES
  • HOME
  • PILATES
  • WELLNESS & BEAUTY
  • THE TEAS
  • CONTACT
Woman sharing feelings with therapist in cozy office.
COUNSELLING AT MD PILATES

A SAFE SPACE TO BE HEARD

Sometimes you do not need to be stronger.

You simply need somewhere safe to put everything down.

BOOK A CONSELLING SESSION

YOU DONT HAVE TO CARRY IT ALONE.

Life can become heavy. Stress, relationships, grief, anxiety, overwhelm and major life changes can leave us feeling disconnected from ourselves.


Counselling with Lorraine offers a confidential space to pause, talk understand and gently work through what you are carrying.

CONFIDENTIAL


COMPASSIONATE


NON-JUDGEMENTAL


THE MD PILATES DIFFERANCE

MOVE

Wellness isn't only about how your body feels.

Sometimes the body needs movement. Sometimes the mind needs space. 

Sometimes you need both


WHOLE BODY. WHOLE MIND. WHOLE YOU.

All under one roof.

RESTORE

RESET

MEET YOUR COUNSELLOR

LORRAINE

Lorraine is passionate about helping individuals navigate life's challenges with compassion and clarity. With a warm, down-to-earth approach, she creates a safe and supportive space for you to explore, heal and grow.


APPROACH

  • Person centered
  • Holistic 
  • Trauma Informed.


AREAS OF FOCUS

  •  Personal Problems
  • Depression and Anxiety
  • Relationship Conflicts
  • Workplace Pressures
  • Crisis and Trauma Distress
  • Stress and Burnout
  • Financial Worry
  • Pain from Grief or Loss
  • Cancer Despair
  • Life Skills Coaching
  • Health & Wellness Guidance
  • Reminiscence Therapy 


EXPERIANCE AND ACCREDITATION

  • Counselling Qualification with distinction from Blackford Counselling Institute, UK
  • Trauma Debriefing Certificate from Flomotion, Florida, Jhb
  • Victim Support Counsellor Certificate of Appreciation from Fairland Community Police Forum, Jhb
  • Cancer Buddy Certificate from PLWC (People Living with Cancer), Houghton, Jhb  
  • Colon Symposium Certificate from Centre for Digestive Disease and Liver Health, Bryanston, Jhb
  • Wellness Coaching Approach to Covid-19 & Infection Prevention Certificate from ASCHP, Pretoria 
  • Counselling Ethics Yearly CPD Certificates from ASCHP, Pretoria 
  • Counselling Wellness Yearly CPD Certificates from ASCHP, Pretoria 
  • Telephone and on-line Counselling Practice Certificate from ASCHP, Pretoria
  • Grief & Loss for Counselling Certificate from ASCHP, Pretoria
  • Health Benefits of Cannabis Certificate from ASCHP, Pretoria
  • Trauma Debriefing & Behavioural Profiling Certificate from Flomotion, Jhb 
  • Workplace Ethics Certificate from ASCHP, Pretoria
  • Victim Support Counsellor Experience for Fairland SAPS & Community Police Forum, Jhb
  • Volunteer & Experience from working with children at St Laurence’s Children’s Haven, Discovery, Jhb
  • Volunteer, Counsellor & Ambassador for CANSA Westrand, Jhb
  • Cancer Survivor & Motivator

REGISTERED COUNSELLOR

Lorraine is an accredited and registered as a Holistic Counsellor (Reg No: HC2020/658) by the Association for Supportive Counsellors and Holistic Practitioners (ASCHP), recognized Association for Counsellors (ID 984) in South Africa.


The ASCHP is affiliated to the Council for Counsellors and the Natural Healers Association and fulfills functions in accordance with the South African Qualifications Authority (SAQA). This is a legally constituted body governed by constitution to practice with listed designations on the National Qualifications Framework (Act 67 of 2008).


Counselling Diploma is endorsed under the ABC Awards and Certa Awards Quality Licence Scheme, the ABC is a UK government regulated accrediting body.

YOU DONT HAVE TO HAVE EVERYTHING FIGURED OUT BEFORE YOU BEGIN.

You just have to take the first step.

BOOK YOUR SESSION

METHODS OF CONSULTATION

Anywhere, Anytime

TELEPHONIC

R550

  • 1 TO 1 TELEPHONIC SESSION
  • 1 HOUR

INDIVIDUAL

R600

  • 1 TO 1 ONLINE OR IN PERSON CONSULTATION 
  • 1 HOUR

COUPLE THERAPY

R750

  • ONLINE OR IN-PERSON
  • 1 HOUR

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MD PILATES FOURWAYS

The Gantry Office Park, Corner Witkoppen & The straight, Eagle Cl, Building, Johannesburg, 2191

082 315 1761

Copyright © 2025 MD PILATES - All Rights Reserved.

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